What Exercises Are Safe To Do in Pregnancy? Part 3 By the third trimester, your body is doing some serious work. Your centre of gravity has shifted, your joints are looser (thank you relaxin hormone) , and simple things (like rolling over in bed) feel like an Olympic event. But movement—when done safely—can help ease discomfort, …
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What Exercises Are Safe To Do in Pregnancy? Part 2 I get asked all the time: “What exercises are safe during pregnancy?” And while I’d love to give a quick, one-size-fits-all answer, the truth is, IT DEPENDS. Pregnancy is different for every person. However, if you have a low-risk pregnancy with no underlying conditions or …
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I’m often asked which exercises or movements are safe to do in pregnancy, so I thought I would address this issue in a trilogy of blogs dealing with each trimester in turn and giving you a few options to try and see how you feel with them. Let’s start with Trimester 3. Just kidding. That …
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